I kept up

Bike (45 miles)

I kept up with the group yesterday on our ride up to Al-Hajb. The last time I rode with this group, they were pushing me on the back to help me stay up. And I was about dead once they had finally warmed up. How embarrassing. But not yesterday.

I was able to keep up with the group all the way to the bottom of the hill right before Al-Hajb. Once they started the climb, it was over for me. I didn't make it to the top of the mile-long hill cuz I knew I had to save some of my legs for the 22-mile trek back to our city.

Thankfully, though, that trek was mostly downhill, esp the last 8 miles. By then, my legs were turning to mush and I couldn't do too much.

But we are getting ready for our fun tri in Ifrane this weekend. Gonna do a Sprint with some buddies for fun. I am already feeling like I will be pulling in last place. Partially cuz I am slow and partially cuz it will be up in the mountains (and I'm not ready for that altitude).